The Ultimate Guide to Solo Female Travel for Women Over 40

Have you ever dreamed of exploring ancient ruins at sunrise, with no one rushing you along? Or savoring that perfect espresso at a sidewalk café in Paris, people-watching for as long as you please? Solo travel after 40 isn’t just possible—it’s transformative! Solo female travel for women over 40 has surged by 65% in the past five years, according to recent travel industry data and these women have reported feeling more confident and empowered afterward. As someone who took my first solo trip in my mid-40s, I can attest that there’s something magical about crafting your own adventure, answering to no one’s schedule but your own.

This guide will walk you through everything you need to know to plan a safe, enriching, and absolutely unforgettable solo journey. Whether you’re a seasoned traveler seeking new perspectives or contemplating your very first solo adventure, this comprehensive guide and the resources on Ms Grey Nomad are your passport to empowerment. I am now in my third age (late 50s) embarking on full-time long-term solo travel and I still use these same travel principles that I have honed over many years!

The first time I decided to travel solo, I spent three weeks obsessively researching destinations, reading every blog post I could find, and still almost canceled my trip the night before. What a mistake that would have been! Looking back now, with 15 countries stamped in my “solo passport,” I laugh at how nervous I was. But those fears are totally normal, and honestly, a little healthy caution never hurt anyone.

Let’s start by addressing the elephant in the room – that voice inside your head asking “Am I crazy for wanting to do this?” No, you’re not! That voice kept me awake for weeks before my first solo trip. I worried about everything: getting lost, feeling lonely, looking awkward at restaurants, you name it. But here’s the thing I wish someone had told me: those fears shrink dramatically once you’re actually there.

One trick that helped me was starting small. My first solo adventure wasn’t a three-week expedition to remote villages in Thailand (though I did that eventually!). It was two weeks in a country where English is widely spoken and tourism infrastructure is solid. This “training wheels” approach gave me confidence without overwhelming me.

Not all destinations are created equal when it comes to solo female travel, especially for us mature adventurers who might want a different experience than the backpacker crowd. I’ve learned this the hard way! After breezing through super-safe Japan and Spain, I impulsively booked a trip to a country known more for its party scene than solo female-friendly infrastructure. Let’s just say it wasn’t my vibe, and I ended up spending way more on private transportation than I’d budgeted for.

When selecting your destination, consider factors like:
• Safety ratings specifically for women travelers
• Walkability and public transportation quality
• Local attitudes toward mature solo women (trust me, this varies wildly!)
• Language barriers and your comfort with them
• Accommodation options with good reviews from solo female travelers

My personal sweet spot has been mid-sized European and Asian cities with strong café cultures. There’s something about a place where it’s normal to sit alone with a book or journal that makes solo travel feel effortless.

If there’s one mistake I’ve made repeatedly (and apparently haven’t fully learned from yet!), it’s over-scheduling. On my third solo female trip to Italy, I ambitiously planned to hit Venice, Florence, AND Rome in seven days. I was so determined to “maximize” my experience that I nearly missed the actual experiencing part.

Now I follow what I call the “2/3 rule” – plan activities for no more than two-thirds of your available time. For a six-day trip, that means scheduling activities for four days max. Those extra unplanned days often become the highlight of the trip, whether it’s returning to a neighborhood you loved, accepting an unexpected invitation from new friends, or just sitting in a park because your feet are killing you!

Your itinerary should include:
• Must-see attractions with advance tickets when possible
• At least one guided experience to meet others and learn deeply
• Free time blocks every single day
• A mix of morning and evening activities (I’ve found I need more downtime in the afternoons than I did in my younger days)
• In Asia, visit museums (or anywhere indoors) during afternoons when it is the hottest
• Designated rest days between location changes

Remember that solo travel’s greatest gift is freedom – don’t schedule it away! Some of my most memorable experiences happened when I left space for serendipity, like the time I skipped a planned museum visit because I stumbled upon a local harvest festival. The granny who taught me to make proper gnocchi that day didn’t speak a word of English, but food turned out to be language enough.

One resource that completely changed my solo female travel experience was finding online communities specifically for women who travel alone. I stumbled across a Facebook group called “Solo Female Travelers” during a 3 AM bout of pre-trip anxiety before heading to Greece. Within minutes of posting my concerns, women who’d been to my exact destination came through with restaurant recommendations, local guides’ contact info, and offers to meet for coffee if our dates overlapped.

These communities aren’t just for practical advice – they’ve become my planning lifeline and confidence boost before every trip. I’ve even coordinated with women to “accidentally” be in Barcelona at the same time, giving me the perfect hybrid of solo freedom and friendly meetups.

The moment I announced my first solo international trip, a well-meaning friend immediately launched into a lecture about all the horrible things that could happen to a “woman my age” traveling alone. Eye roll! While her concern came from love, it was steeped in misconceptions. Ten years and countless solo adventures later, I’ve never had any serious safety issues—but that’s not by accident.

I’ve always been a planner, but solo travel has turned it into an art form. Before every trip, I create what my friends jokingly call my “CIA dossier.” This includes screenshots of my accommodations (with addresses in the local language), emergency phrases translated, and location pins for the nearest hospitals and my country’s embassy. Overkill? Maybe. But having this info readily available on my phone (and backed up to cloud storage) gives me peace of mind.

One time in Tokyo, my phone died just as I was trying to find my Airbnb down a maze of similar-looking streets. Because I’d taken screenshots and saved them to Google Photos, I was able to borrow a local café owner’s phone, log in, and retrieve the address to show him. He not only recognized the location but walked me there himself!

Let’s talk about smartphone safety—our most essential travel tool. On my trip to Jordan, I lost my phone in a taxi, it had slipped out of my pants pocket (I now make sure there is nothing in my pockets when I get into a vehicle!). The panic that it caused and the hassles following has taught me to take phone security seriously.

Now I always:
• Set up a “Travel Mode” on my phone with location services, Find My Phone, and automatic backups activated
• Use a VPN when connecting to public WiFi networks (I have NordVPN set up on all my devices)
• Share my live location with a trusted friend or family member through WhatsApp or Google Maps
• Ensure my phone is e-SIM enabled so that I have immediate access to the internet the minute I land in a new location (I use Airalo for this)
• Download offline maps if I am going anywhere remote

Choosing where to sleep might seem straightforward, but it’s actually where I’ve refined my approach the most over years of solo travel. When I started out, I bounced between super-cheap options and splurging on fancy hotels when I got scared—neither approach was sustainable.

Now I look for these specific things:
• 24-hour reception or secure self-check-in procedures
• Either ‘Superb’ (highest level) or ‘Very good’ (second-highest level) customer ratings
• Reviews specifically mentioning good experiences for solo travelers. I also like to read not-so-good experiences to get a well-rounded view.
• Location in well-lit areas with evening foot traffic and proximity to public transport (I always do a Google Street View “walk” from the nearest transit to my accommodation)
• Rooms that aren’t on the ground floor or directly next to exits
• Properties where the host or management responds quickly to messages (if booking through AirBNB, I only book with Superhosts)

One lesson I learned the hard way: booking the absolute cheapest option can backfire spectacularly. In Prague, I booked a guesthouse that had decent reviews but was significantly cheaper than other options in the area. The reason became clear at check-in—the building’s front door didn’t lock properly, and the neighborhood got sketchy after dark. I ended up forfeiting my payment and booking a proper hotel instead. Those extra $40 a night bought me peaceful sleep instead of wedging a chair against my door. Worth. Every. Penny.

In my full-time solo travels now, I strategically maximize hotel loyalty programs, particularly with Accor and IHG. Achieving Platinum status (and above) provides substantial benefits that enhance my experience. Depending on location, these hotels often cost only marginally more than alternative accommodations. As an added advantage, I no longer need to be overly concerned about safety when staying with established hotel chains.

Getting from place to place safely is something I’ve got down to a science now, but it wasn’t always this way. On my solo trip to London, I decided to save money by taking the subway from the airport late at night instead of a taxi. Let’s just say dragging a suitcase through empty subway tunnels at 11 PM wasn’t my smartest moment!

Now I follow some simple guidelines:
• For airport/train station arrivals and longer distance land transfers, I pre-book private transfers with meet and greet (either through hotels or reputable booking platforms)
• I use reputable ride-sharing apps for shorter trips (Grab or Uber)
• I try to sit near other women or families on public transportation
• I’ll gladly pay more for daytime transportation between cities, avoiding overnight options

One trick that has served me well is asking hotel reception or trusted restaurant staff for transportation advice before heading out. Local knowledge is invaluable—like when a hotel receptionist in Istanbul advised against the bus route I’d mapped and suggested a tram instead, explaining that the bus went through areas where a solo tourist would stand out uncomfortable.

If there’s one safety skill that improves with age, it’s that gut feeling when something’s not right. In my 20s, I often ignored these feelings to avoid seeming rude or paranoid. Now? I listen to them immediately, no apologies needed.

During a walking tour in Marrakech, something felt off about a “special local market” our guide was insisting we visit next. While the rest of the group continued on, I politely excused myself. Later, I learned it was a high-pressure shopping situation where several tourists felt cornered into expensive purchases. That little voice in my head saved me from an uncomfortable experience.

Your intuition is your most valuable safety tool. If a situation, person, or place gives you bad vibes, you don’t need to justify leaving. Make an excuse if needed (“Oh, I just remembered a call I need to make!”), but remove yourself. I’ve never regretted following my gut, but I’ve definitely regretted ignoring it.

Confession time: I used to be a chronic overpacker. For my solo trip to Europe, I brought a suitcase so large I could have fit inside it. By day three, I was cursing myself while dragging it up four flights of stairs to my charming-but-elevator-less AirBNB in London. The next morning, I literally dumped half my clothes at a local donation bin. Lesson learned the hard way!

I now travel solo full time with just one suitcase (20kg) and a backpack (7kg). I check my suitcase on flights to avoid the hassle of rushing onto planes to find available overhead storage or needing assistance to stow it. My backpack serves as my carry-on. The weight of my luggage meets the standards of most airlines, though some budget domestic carriers have stricter limits. I only book accommodations with elevators—a non-negotiable requirement for my travel style!

Now I’m a complete convert to the capsule wardrobe approach. I bring just 12 core pieces that can create over 30 different outfits. The secret? Everything must coordinate with at least three other items, and layers are my best friend. This system has been an absolute game-changer, especially as I’ve gotten older and have less patience for hauling heavy luggage. This system works like a dream for long-term full-time traveling with a single suitcase!

My typical travel capsule includes:
• 4 tops (mix of short-sleeve and three-quarter sleeve)
• 2 lightweight cardigans or overshirts
• 1 dress that can be dressed up or down
• 2 pairs of pants (usually one black, one colorful)
• 1 skirt
• 1 lightweight jacket that’s water-resistant
• 1 scarf that’s large enough to double as a wrap or blanket

I stick to a color scheme—usually black with accents of teal and beige—so everything mixes and matches effortlessly. This approach not only saves my back but gives me the confidence of knowing I look put together without stressing over outfits.

The magic of packing cubes completely changed my travel organization game. I was skeptical at first—who needs special containers to pack?—but now I’m a complete convert. I organize by category (tops, bottoms, underwear/sleepwear) and the cubes keep everything neat while maximizing space. The best part? When I arrive at my destination, unpacking is literally a 30-second job of transferring cubes to drawers. More time for exploring!

I’ve found my hanging toiletry bag to be an absolute game-changer. I simply hook it on any available towel rack or shower rod, instantly creating my personal grooming station wherever I go. I love how it unfolds to reveal all my essentials in organized compartments and clear pockets, saving me from the frustration of digging through a jumbled bag for my toothpaste or perfume.

The design has saved me countless times in tiny hotel bathrooms with minimal counter space, keeping everything visible yet contained. When I’m ready to move on to my next destination, I just zip it up, and everything stays perfectly organized and leak-free in my suitcase. It’s honestly one of the smartest travel investments I’ve made for maintaining my sanity on the road!

Let’s be real—travel at 40+ means prioritizing comfort in a way I didn’t have to at 25. My feet simply won’t tolerate cute-but-impractical shoes anymore, and my back has opinions about heavy bags. But comfortable doesn’t have to mean sloppy!

I’ve invested in a few key pieces that keep me comfortable and still looking polished:
• Slip-on sneakers that look chic with dresses but handle cobblestone streets
• Wrinkle-resistant dresses that pack small but look elegant
• Compression socks for flights (game-changer for preventing swollen ankles!)
• Lightweight fabrics that breathe well but don’t look like obvious travel clothes

One of my best discoveries was merino wool tops. They’re magical for temperature regulation, don’t hold odors, and can be worn multiple days without washing—perfect for minimalist packing. Yes, they’re pricey, but my oldest ones are five years into heavy travel rotation and still look brand new.

As a solo female traveler, my tech needs to be reliable, multi-functional, and light enough that I don’t resent carrying it. After experimenting with various setups, I’ve settled on a minimalist but effective kit.

My non-negotiable tech items include:
• Smartphone with a good camera (I upgraded specifically for travel photography and Airalo e-sim capability)
• Slim power bank that can fully charge my phone twice
• Universal adapter with multiple USB ports
• Kindle loaded with guidebooks and novels set in my destination
• Amazon firestick with all my favorite streaming services and x-box games (NordVPN enabled for accessing streaming services while traveling)
• Tablet for more games, social media and kindle
• Compact noise-canceling head-phones and earbuds for flights and busy cafés
• Laptop for blogging and remote working (I am partial to the Microsoft Surface Pro!)

My travel tech organizer has become my sanity-saver on the road. After years of digging through tangled cables and misplaced adapters at the bottom of my backpack, this compact bag keeps all my digital lifelines perfectly arranged. I love how the elastic loops secure my charging cables, preventing that frustrating knot of wires that used to greet me at every hotel.

The padded pockets protect my portable hard drive and earbuds, while the mesh compartments let me instantly spot my memory cards and adapters. When I’m working from a café or airport lounge, I can just unzip it and have immediate access to everything I need without creating a chaotic tech explosion across the table. It’s those small moments of organization that make constant travel feel more manageable and less stressful.

If there’s one area where I refuse to compromise while traveling, it’s skincare. My younger skin could handle whatever hotel soap was available and bounce back just fine. My more mature skin? Not so much. I’ve developed a streamlined but effective travel toiletry system that keeps my skin happy without taking up half my suitcase.

My approach includes:
• Multi-purpose products (tinted moisturizer with SPF50, balms that work for lips/cuticles/dry patches)
• Travel sizes of my non-negotiable skincare items
• Hydrating sheet masks for post-flight skin revival
• Dry shampoo for extending time between hair washes

One travel hack I swear by is using contact lens cases to hold small amounts of products like night cream or foundation. They’re leak-proof, tiny, and perfect for short trips where I don’t need full sizes.

Nothing can derail a trip faster than health issues, and being prepared has saved me more than once. On a solo trip to Thailand, I came down with a nasty stomach bug in a small town with limited pharmacy options. Thankfully, my well-stocked medical kit had everything I needed to recover without seeking medical care.

I organize my medications and supplements in a small pill organizer with AM/PM compartments, plus a separate zippered pouch containing:
• Basic pain relievers (both ibuprofen and acetaminophen)
• Stomach remedies (antacids, anti-diarrhea meds)
• Sleep aids for jetlag
• Antihistamines for unexpected allergic reactions
• Band-aids and antibiotic ointment
• Prescription medications with their original labels
• A basic antibiotic my doctor prescribed specifically for travel (used only in emergencies)

I also keep a card in my wallet with my blood type, travel vaccinations, medication allergies, and emergency contact information. It might seem paranoid, but this level of preparation means I can handle minor health hiccups without them becoming major trip disruptors.

After ten years of solo adventures across four continents, I’ve developed some strong opinions about which destinations truly shine for women traveling alone in midlife and beyond. I’ve had incredible experiences in places I’d barely heard of and disappointments in famous “must-visit” spots. What I’ve learned is that the perfect solo destination depends on what you personally value most—safety, ease of navigation, cultural immersion, or opportunities to connect with others.

Safety tops the priority list for most of us solo female travelers, and rightfully so. But “safe” doesn’t have to mean boring! Some of my most vibrant travel experiences have been in countries with stellar safety records.

Japan remains my gold standard for solo female travel safety. In Tokyo, I accidentally left my camera in a taxi and reported it to the police more out of obligation than hope. Three days later, they called my hotel—the driver had turned it in with all my photos intact! Beyond the honesty factor, Japan offers immaculately clean streets, efficient public transportation with women-only cars during rush hour, and a culture where dining alone is completely normalized.

Portugal is another standout for solo female travellers. The laid-back atmosphere, excellent English levels, and genuinely helpful locals make it a dream to navigate alone. In Porto, I was struggling with directions when an elderly shopkeeper not only explained the route but walked me halfway to my destination, proudly pointing out his favorite local spots along the way.

Other destinations where I’ve felt remarkably safe include:
• New Zealand (expensive but worth every penny for outdoor enthusiasts)
• Iceland (pristine, organized, and surprisingly social in thermal pools)
• Singapore (impeccably clean with fantastic public transit and food courts where eating alone is the norm)
• Switzerland (everything runs like clockwork, though your budget might take a hit)

What these places share is a combination of low crime rates, reliable infrastructure, and cultural attitudes that don’t treat solo women as oddities. That last point makes a huge difference to how comfortable your day-to-day experiences feel. These places would probably be a good start as a solo female traveler. But once you get some mileage under your belt as a solo traveler, the rest of the world opens up.

Some destinations just seem to make connecting with locals and fellow travelers effortless, even when you’re flying solo. These places have become my go-to recommendations for women who worry about feeling lonely on solo adventures.

Ireland tops my list for cultural immersion with built-in social opportunities. The pub culture there isn’t just about drinking—it’s a community gathering space where live music and conversation flow freely. As a solo traveler in Galway, I was invited to join local tables three nights in a row, resulting in impromptu tours of hidden beaches and an invitation to a family Sunday lunch.

Mexico’s colonial cities like San Miguel de Allende and Oaxaca offer immersive experiences with plenty of structure. I took a week-long cooking class in Oaxaca where the daily activities provided cultural insights and instant camaraderie with classmates, while still leaving evenings free for solo exploration. The city’s central square comes alive each night with families, giving solo travelers a safe, lively environment to enjoy local life.

Italy’s smaller cities deserve special mention for solo women seeking cultural immersion. While Rome and Florence can feel overwhelmingly touristic, places like Bologna, Lucca, and Trieste offer authentic experiences with enough English speakers to prevent isolation. In Bologna, I rented an apartment above a family bakery and by day three was being treated to coffee and behind-the-scenes pastry lessons each morning simply because I showed genuine interest in their craft.

Something magical happens when you combine solo travel with natural beauty and wellness practices. These journeys have brought me some of my most profound personal insights and moments of clarity.

Bali, particularly Ubud, was transformative for me despite initial skepticism about its “Eat, Pray, Love” reputation. I booked a modest guesthouse with rice field views and immediately connected with a small yoga studio where the 7 AM class became my daily ritual. The Indonesian concept of “jam karet” (rubber time) helped me finally release my chronically tight schedule and embrace a more intuitive rhythm. Three weeks there helped me process a difficult career transition in ways talk therapy back home hadn’t accomplished.

Costa Rica’s wellness scene perfectly balances structure and freedom for solo travelers. At a small eco-resort in the Nicoya Peninsula, I split my days between guided activities (waterfall hikes, surf lessons) and peaceful solo beach time. The communal dining setup meant I enjoyed stimulating conversation each evening but could retreat to my private cabina whenever I needed solitude. For women navigating midlife changes, Costa Rica’s “pura vida” ethos offers gentle permission to prioritize joy and presence.

New Mexico deserves recognition as an often-overlooked wellness destination perfect for solo women. In Santa Fe and Taos, I found spirituality without pretension, hiking trails for every fitness level, and hot springs that soothed both body and soul. The art scene provided constant inspiration, while the blend of Native American, Hispanic, and Anglo cultures created a uniquely American healing environment. When I was wrestling with purpose questions in my late 40s, the expansive desert landscapes gave me perspective I couldn’t find in my everyday surroundings.

As I’ve gotten older, I’ve developed a strong preference for destinations where I can explore extensively without constantly flagging taxis or renting cars. Cities with pedestrian-friendly layouts and reliable public transit have become my sweet spot for solo adventures.

Copenhagen remains my benchmark for navigability. The compact city center, dedicated bike lanes, and efficient metro system make getting around completely stress-free. I covered most major sights on foot, easily filling my step counter without exhaustion. When I needed to venture further, clear signage in English and contactless payment options on public transportation meant zero confusion. The city’s exceptional safety record also meant I felt comfortable walking back to my accommodation after evening jazz performances.

Kyoto offers a different but equally pleasant version of walkability. While the city is spread out, key districts like Gion and Higashiyama are perfect for meandering exploration. The bus system uses clear announcements in English, and the city’s relatively flat terrain makes walking a joy rather than a chore. I spent blissful days wandering between temples, following canal paths, and discovering tiny traditional shops, navigating entirely by myself without a single transportation headache.

Valencia, Spain surprised me with its perfect combination of compact old town and excellent transit options. The converted riverbed park that winds through the city creates a gorgeous walking route connecting major attractions, while the modern metro system whisks you to beaches and outlying areas with minimal fuss. Unlike Madrid’s sprawling size, Valencia felt manageable, safe, and ideally suited to solo exploration at a leisurely pace.

The biggest misconception about solo travel is that it’s lonely. Truth be told, I’ve often found it easier to meet people while traveling alone than with companions! When I’m with friends or family, we tend to stay in our bubble. Solo? I’m much more approachable and open to new connections. Still, balancing solitude and socializing is an art form I’ve refined through many trips—sometimes nailing it, sometimes learning the hard way.

As someone who recharges through alone time but still craves meaningful connections, I’ve developed strategies for socializing on my own terms. My solo trip to Edinburgh taught me this balance the hard way when I booked a party hostel thinking it would force me to be social. After three nights of mandatory pub crawls and zero sleep, I fled to a quiet B&B and nearly swore off solo travel altogether!

Now I know my social sweet spots:
• Small group cooking classes where conversation flows naturally around a shared activity
• Walking tours or food tours capped at 10-12 people (large enough for diversity, small enough for actual conversation)
• Boutique accommodations with communal breakfast areas
• Guided hikes or outdoor activities where the shared experience creates instant camaraderie

One approach that never fails me is taking a book to a café frequented by locals and lingering over coffee. In Budapest, this simple act led to a conversation with the owner who, upon learning I was traveling alone, invited me to a small gallery opening that evening. That impromptu invitation turned into one of my most memorable travel experiences, complete with an after-hours tour of the city from her artist friends.

The beauty of socializing while traveling solo is that you control the dosage. When you’ve had enough, there’s no need for explanations or compromise—simply thank everyone for the lovely time and retreat to your personal space.

Group tours can be hit or miss for solo female travelers, but when they hit right, they’re pure gold. After some truly awful experiences (like being the only solo traveler among honeymoon couples in Santorini), I’ve learned to be strategic about the tours I book.

Companies that specifically cater to solo female travelers over 40 have been worth every penny. Operators like Overseas Adventure Travel, G Adventures and Intrepid often waive single supplements and intentionally create balanced groups. On a small-group tour through Morocco, four of the twelve participants were solo female travellers between 40-65, creating instant companionship without any awkward “fifth wheel” vibes.

When researching group tours, I specifically look for:
• Small group size (ideally under 16 people)
• High percentage of positive reviews from solo travelers
• Balanced itineraries with both group activities and free time
• Demographics that include a mix of travelers (not just couples or singles)
• Guides who facilitate group bonding without forced “icebreakers”

The single supplement deserves special attention—this extra charge for solo female travelers can add 25-100% to your cost. Some companies waive it if you’re willing to be matched with a roommate, but at this stage of life, I generally prefer paying extra for private accommodation. The ability to decompress alone after a day of group activities is worth the splurge.

My approach to exploring new destinations has been completely transformed by day tours. After countless hours spent researching attractions and transportation options on my own, I’ve discovered that booking through platforms like Klook and GetYourGuide saves me precious time and often money. I particularly appreciate how these tours provide local insights I’d never discover independently – like when my guide in Bangkok showed our small group a hidden street food alley that wasn’t in any guidebook.

The convenience of having transportation, entrance tickets, and sometimes meals bundled together means I can focus on the experience rather than logistics. Plus, meeting fellow travelers creates unexpected connections that sometimes last beyond the tour itself. While I still enjoy exploring independently, these organized experiences have become an essential part of my travel strategy, especially when I’m short on time or visiting complex sites where context matters.

Let’s talk about one of the most intimidating aspects of solo female travel for many women: eating alone in restaurants. On my first solo trip, I survived almost entirely on grab-and-go sandwiches eaten on park benches because I couldn’t bear the thought of asking for a “table for one.” What a shame! I missed out on culinary experiences that should have been highlights.

Ten years later, solo dining has become one of my favorite parts of traveling alone. The turning point came in Lyon, France, when hunger finally outweighed my self-consciousness and I ventured into a busy bouchon. Instead of the pitying looks I feared, the waitstaff treated me with extra attention, and the chef even sent out a special amuse-bouche. I realized that much of my dining anxiety was self-imposed rather than reflecting actual judgment from others.

My tried-and-true solo dining strategies include:
• Breakfast or lunch as my main meal out (generally less couple-focused than dinner). Where possible I would book hotels with breakfast included.
• Counter or bar seating where watching food preparation becomes entertainment
• Bringing a journal or a kindle as company (but putting it away when food arrives to fully savor the experience)
• Restaurants with open kitchens or views—built-in entertainment!
• Food tours early in a trip that both satisfy hunger and provide recommendations from guides

Some cities are particularly solo-dining friendly. Tokyo’s counter-service restaurants and individual booths make eating alone completely normalized. In Barcelona, tapas bars expect patrons to stand at the counter, making solo diners completely inconspicuous. Research before your trip to find local dining customs that might make your experience more comfortable.

One unexpected benefit of dining alone has been the food-focused connections I’ve made. Without a companion demanding my attention, I’ve had enlightening conversations with chefs, been invited to kitchen tours, and received cooking tips I would have missed otherwise. My collection of hand-written recipes from restaurant chefs around the world is now one of my most treasured travel souvenirs.

Online groups and apps designed for solo travelers have transformed my journey from occasionally lonely to consistently connected. These digital resources serve as trip planners, safety nets, and friendship generators all in one.

Facebook groups for solo female travelers have been invaluable for destination-specific advice. Before visiting Istanbul, I was concerned about navigating the city alone. Through a women’s travel group ‘Solo Female Travelers’, I connected with three members who had recently returned and got neighborhood recommendations, restaurant suggestions, and even the contact for a female guide who specialized in showing women the city’s hidden gems.

During my solo journey across Southeast Asia, the “Host a Sister” Facebook group became an unexpected treasure. This women-only community connects female travelers with local hosts willing to offer accommodation, advice, or simply a friendly coffee. Unlike traditional tour companies, this grassroots network embodies the authentic spirit of women supporting women across borders. In Bangkok, I connected with someone who not only offered her spare room for three nights but also introduced me to hidden local markets I would have never discovered otherwise.

The genuine connections fostered through this group transformed potentially lonely travel days into meaningful cultural exchanges. While it requires proper vetting and common sense safety precautions, “Host a Sister” represents a powerful alternative to commercial travel experiences for solo female travelers seeking authentic connections and local insights.

The digital/real-world connection works best when you:
• Verify members through established groups with active moderation
• Meet initially in public, daylight settings
• Trust your instincts about connections that feel off
• Use platforms with verification systems when possible
• Share your meetup plans with someone back home

These digital resources have completely transformed the occasional loneliness of solo travel into opportunities for connection that often become the highlights of my trips. Their social posts also make great reading during solo mealtimes as you scroll through to see what is happening in these amazing women’s lives!

The first time someone asked why I travel alone, I gave a practical answer about schedule flexibility and doing exactly what I wanted. Those benefits are real, but they’re just the surface level. The deeper truth I’ve discovered over years of solo journeys is that traveling alone has fundamentally changed me—reshaping my identity, expanding my capabilities, and helping me rediscover parts of myself that had been buried under decades of everyday responsibilities.

There’s something powerful about being in a place where nobody knows you’re someone’s mom, wife/ex-wife, manager, or daughter. In the absence of these familiar roles, you’re free to reconnect with your essential self—the person you were before accumulating all those labels.

My awakening moment came during a solo trip to Kyoto when I realized I’d spent an entire day without once thinking about work deadlines, family obligations, or the home renovation awaiting me. Instead, I’d followed my curiosity through temple gardens, lingered over street food that intrigued me, and sketched cherry blossoms in a park—something I hadn’t done since art classes in college. That simple act of drawing reconnected me with a creative side I’d neglected for decades.

Solo female travel creates a unique space for identity exploration because:
• You make every decision based solely on your preferences
• You’re free from the subtle compromises that happen in daily life
• You experience new aspects of your personality in fresh environments
• You’re forced to rely on your own resources and abilities
• You have uninterrupted time for reflection

I began keeping travel journals primarily as a way to remember details of my trips. What I didn’t expect was how these journals would become powerful tools for processing the internal journey happening alongside the external one.

My travel journaling evolved from basic itinerary notes (“Visited Sagrada Familia, then had paella at the waterfront”) to reflective writing that captured transformative moments. In Morocco, after navigating a challenging situation with a persistent vendor, I wrote about the confidence I felt afterward and realized how much my self-assurance had grown since my first tentative solo trip years earlier.

For those beginning this practice, I recommend:
• Starting each day with intentions rather than just plans
• Ending each day with three observations about yourself, not just your experiences
• Using prompts like “What surprised me today?” or “When did I feel most alive?”
• Including sensory details that bring memories back vividly later
• Documenting moments of discomfort or challenge, not just the highlights

My most precious journal entry came from a seemingly ordinary morning in a Paris café. I’d written about watching local life unfold—elderly men playing chess, mothers chatting after school drop-off, shopkeepers arranging displays. In that moment, I realized I’d finally overcome the self-consciousness that had plagued me during early solo travels. I belonged exactly where I was, neither apologizing for my presence nor trying to disguise my tourist status. That quiet confidence has transferred to countless situations back home.

Let’s be honest—solo female travel isn’t always Instagram-perfect moments and life-changing epiphanies. Sometimes it’s figuring out medication at a Vietnamese pharmacy with Google translate and hand gestures because they didn’t speak English. Or realizing you’ve boarded the wrong overnight train in Thailand with no common language to ask for help. These moments of panic and problem-solving have built my resilience in ways nothing else could.

One of my most growth-inducing challenges came in Greece when a ferry strike left me stranded on a small island with dwindling accommodation options. Instead of the meltdown I might have had in my younger years, I found myself calmly creating contingency plans, negotiating with a guesthouse owner in broken English, and ultimately turning a potential disaster into a highlight of my trip. The three unplanned days on that island included a home-cooked meal with the owner’s family and a hidden beach I never would have discovered otherwise.

Each travel challenge successfully navigated deposits a little more confidence in your personal bank. These withdrawals serve you long after your journey ends:
• Navigating foreign transportation builds confidence in tackling complicated systems
• Language barriers overcome create communicative resourcefulness
• Getting lost and finding your way develops spatial intelligence and adaptability
• Handling unexpected situations strengthens problem-solving abilities
• Eating alone in public builds comfort with your own company

My friends often say they notice a difference in my demeanor after I return from solo trips. There’s a calm capability that comes from knowing I’ve navigated foreign medical systems, figured out complex train connections, and managed unexpected itinerary changes—all by myself. This quiet confidence has affected everything from how I handle workplace challenges to my comfort setting boundaries in personal relationships.

The true magic of solo female travel transformation happens when the insights gained abroad find their way into your everyday life. I’ve discovered that intentionally creating bridges between “travel me” and “home me” helps maintain that expansive, confident feeling long after returning to routine.

After a particularly freeing trip to Barcelona where I embraced a slower, more present way of living, I was determined not to lose that mindset back home. I created small rituals inspired by my travels—a proper Spanish-style coffee break at 11 AM without my phone, a weekly visit to my local farmer’s market to channel the sensory pleasure of European food shopping, and evening walks through different neighborhoods to maintain the explorer’s mindset I love while traveling.

Other ways I’ve integrated travel learnings include:
• Maintaining friendships with people I’ve met abroad
• Taking language classes inspired by countries I’ve visited
• Cooking recipes learned on culinary adventures
• Applying the confidence gained from navigating foreign cities to trying new experiences in my hometown
• Bringing my “solo dining comfort” to local restaurants instead of always waiting for company

One profound change came after spending time in cultures where older women are more visible and respected than in my home country. I returned with a refreshed perspective on my own aging, embracing my silver hair and the wisdom that comes with my years rather than trying to minimize them. This shift in self-perception began during solo travel but has rippled through all areas of my life, influencing how I present myself professionally and personally.

When I first started traveling solo, I spent so much mental energy worrying about logistics that I barely enjoyed the experience. Would I be able to handle my luggage alone? What if I couldn’t figure out the local transportation? How would I manage money safely? Ten years and countless solo adventures later, I’ve developed systems that make these practical concerns fade into the background—allowing the actual experience of travel to take center stage.

Nothing can derail a trip faster than money troubles, something I learned the hard way on my second solo adventure when my only credit card was declined for “suspicious activity” despite having notified my bank about my travel plans. Since that three-hour international call to get it resolved, I’ve developed a bulletproof approach to travel finances.

My current system includes:
• Two credit cards from different networks (Visa and Mastercard) stored separately (no international fees)
• A dedicated travel card carrying limited funds in the currency of the country that I am travelling to and is able to withdraw cash from local ATMs. The card itself does not charge any transaction fees but the local bank that you withdraw from may charge cash withdrawal fees.
• Cash in my home currency in small denominations stored in multiple locations (day bag, hotel safe, and a hidden pouch). This is for emergencies if I have to do a currency conversion.
• Photos of all cards (front and back) stored in an encrypted file on my phone

For daily spending, I follow this simple rule:
• Use credit card where possible to maximise reward points that can be used to redeem hotel and flights bookings
• Use local currency cash for small vendors and where credit cards are not accepted

The XE Currency app has been my financial guardian angel across multiple continents. Standing in a bustling Bangkok market, I no longer fumble with mental math while a vendor waits—I simply open XE, enter the amount in Thai baht, and instantly see its equivalent in my home currency. What I appreciate most is the offline functionality; after downloading currencies before my trip, I can access conversion rates even when hiking through remote villages with no signal.

Beyond XE, I’ve found Wise (formerly TransferWise) equally invaluable, offering not just conversions but real mid-market rates and a multi-currency account that lets me spend like a local. For travelers seeking simplicity, Revolut’s clean interface shows currency trends over time, helping me decide the best day to withdraw cash or make larger purchases. These apps have transformed how I budget on the road, eliminating those anxious moments of wondering if I’m overpaying or misunderstanding the true cost of experiences.

My communication strategy has evolved dramatically over years of solo travel. On my first international trip, I relied on finding WiFi spots and checking in with family every few days. Now I maintain more consistent connectivity without letting it intrude on my travel experience.

For mobile service, I’ve tried everything from airport SIM cards to international roaming plans to portable WiFi devices. Communication technology has vastly improved since my first solo trip and I am now a full convert to e-Sim services (I even changed my mobile to e-Sim technology just to have access to this convenience!). I am using Airalo‘s regional asialink services where I can land in different countries across Asia, turn off my flight mode and I am immediately connected.

I have now tested this in Vietnam, Cambodia, Indonesia and Thailand, and the service has been seamless. The peace of mind knowing that I can access immigration customs digital documents on my phone is invaluable. Not to mention, always having access to Google Maps, ride share apps and whatsapp for land transfer provider communications have been vital. For more information on Airalo’s e-Sim plans across the world, head to their website and you can get discounts using my affiliate links here.

Beyond basic connectivity, I’ve established check-in protocols with family that provide safety without constant interruption. Rather than frequent texts that pull me out of the travel experience, I’ll send an update every few days to a shared chat with my rough location and some nice pictures. This system provides security without the constant tether of real-time updates.

One communication hack I love is using WhatsApp’s location sharing for specific activities rather than the entire trip. When hiking solo in New Zealand, I shared my live location with my family for the duration of the hike only, allowing them to see my progress without tracking my every move throughout the vacation.

Getting lost in a foreign city used to be my biggest travel fear—now it’s often my favorite way to discover hidden gems! That transformation came through developing confidence in my navigation abilities and having reliable backup systems.

My navigation approach typically includes:
• Researching places of interest and restaurants before arrival, saving these locations to Google Maps
• Taking screenshots of directions to/from important locations like my accommodation
• Learning basic directional vocabulary in the local language
• Identifying major landmarks that can serve as orientation points

One method that’s dramatically improved my spatial awareness in new cities is what I call the “morning orientation walk.” Upon arrival, I take an early morning walk in expanding circles around my accommodation, deliberately getting slightly lost and then finding my way back. This low-stress practice when businesses are opening and commuters are out helps me build a mental map while identifying useful landmarks, from the local pharmacy to the best coffee shop.

Google Maps has completely transformed how I tackle public transportation in unfamiliar cities. On my recent solo trip to Lisbon, I found myself standing at a metro station overwhelmed by the Portuguese signage and complex network map. Opening Google Maps, I simply entered my destination and selected the transit option. Immediately, I could see exactly which line to take, where to transfer, how long each leg would take, and even which exit to use—complete with real-time updates about delays. What I appreciate most is the step-by-step navigation that shows me precisely how many stops until my transfer and vibrates when I need to get off.

This feature saved me countless times in Tokyo where station names were challenging to pronounce and identify. For solo female travelers, having this reliable tool reduces the vulnerability of appearing lost or confused in unfamiliar surroundings, making independent exploration feel much more accessible and secure.

I’ve found that even imperfect language skills open doors that remain closed to travelers who make no effort. The difference in local reception between my first trip to Spain (when I knew only “hola” and “gracias”) and my return visit after six months of basic Spanish study was remarkable.

My approach to language preparation includes:
• Learning essential phrases in the local language
• Focusing on pronunciation rather than perfect grammar
• Practicing food-related vocabulary since meals create natural interaction opportunities
• Mastering polite expressions that show respect for local culture
• Downloading Google Translate

Google Translate has been nothing short of revolutionary during my solo travels through countries where I couldn’t speak a word of the local language. In a small pharmacy in Vietnam, I found myself desperately trying to explain my allergic reaction symptoms. With shaky hands, I pulled out my phone, spoke into the Google Translate app, and watched the pharmacist’s face light up with understanding as Vietnamese text appeared on the screen.

Beyond the conversation mode, the camera translation feature has saved me countless times—from deciphering mysterious menu items in a Tokyo izakaya to understanding critical warning signs along hiking trails in South Korea. I’ve learned to download language packs before venturing into areas with spotty connectivity, ensuring I’m never truly voiceless. While the translations aren’t always perfect (leading to some humorous misunderstandings), this technological bridge has transformed potentially frustrating or isolating experiences into opportunities for connection and cultural exchange.

Beyond apps, I’ve found that a small notebook with pre-written phrases and space for locals to write responses creates meaningful exchanges. In Japan, this approach resulted in detailed recommendations from a shopkeeper who was too shy to speak English but happy to write suggestions. His note led me to a hidden temple garden I would never have discovered otherwise.

Before I set foot in any new country, I’ve learned the hard way that visa and other entry requirements research is non-negotiable. I once almost missed a flight to Vietnam because I didn’t realize I needed to apply for a visa in advance! Now, I always check the destination country’s official immigration (or the Australian Government’s smart traveller) website at least three months before traveling allowing for sufficient time to apply.

Countries are moving towards e-visas while others offer visa-on-arrival. I keep a digital folder of passport, recent photo, accommodation and departing flight detail ready to go. Beyond visas, I’ve noticed many countries now require additional documentation like e-arrival forms and e-health declarations. The e-arrival forms replace the hard copy customs declaration. Remember that entry requirements can change suddenly—I make it a habit to double-check a week before departure.

I used to think travel insurance was optional until I broke my ankle hiking in Peru. That $5,000 medical evacuation convinced me otherwise! Now I never travel without comprehensive coverage. I look for policies that include medical emergencies, trip cancellation, and lost luggage. The sweet spot for me is usually around $50-100 for a two-week trip. I’ve found that annual multi-trip policies are more cost-effective if you travel frequently.

World Nomads has been my go-to for adventure travel, but Safety Wing has become my preferred choice for longer trips abroad because of their flexible monthly subscription model and digital nomad-friendly coverage. I always compare quotes from at least three providers before deciding. Another money-saving hack I’ve discovered is utilizing the complimentary travel insurance that comes with certain premium credit cards. Both of my NAB and Commonwealth Bank rewards cards offers surprisingly robust coverage when I book flights with it, saving me hundreds annually.

My accommodation strategy is all about peace of mind—I book every stay in advance with flexible cancellation policies. This approach eliminates the stress of arriving in a new destination without knowing where I’ll rest my head. I’ve found that securing accommodations for my entire itinerary gives me the freedom to fully enjoy each destination without worrying about last-minute availability or price surges.

When it comes to platforms, I regularly use Booking.com for their generous cancellation policies, Airbnb for longer stays discounts and where I need a kitchen, Hotels.com for their reward nights, Agoda for better Asia deals, and Hostelworld when I’m traveling on a budget. I carefully select properties with “free cancellation” or “pay at the property” options, which allows me to change plans if needed without financial penalty. I’ve found that directly emailing smaller hotels or guesthouses often yields better rates than these booking platforms.

One of my favorite money-saving strategies is planning around major accommodation sales. Asia’s 11/11 Singles Day sales offer incredible hotel discounts, sometimes up to 70% off luxury properties. Similarly, I watch for Booking.com’s Genius member flash sales, Hotels.com’s seasonal 24-hour deals, and Expedia’s annual Travel Week promotions in May. Black Friday and Cyber Monday also bring substantial hotel discounts globally.

I mark these dates in my calendar and plan major trips around them whenever possible. When using platforms, I always check reviews carefully—focusing on recent ones from travelers with similar preferences to mine. My favorite accommodation hack? Booking everything early to secure the best rooms, but continuing to check for better deals closer to the trip. If you have hotel loyalty reward points, redeem those for free nights stay.

Flight booking has become something of an art form for me. I’ve found the sweet spot for international flights is usually 2-3 months in advance. I use Google Flights to track price trends and set alerts for price drops, and I always cross-check with Skyscanner for their comprehensive comparison across airlines and third-party booking sites.

Flying mid-week (Tuesday or Wednesday) almost always saves me money, and I’ve learned that multi-city tickets can be cheaper than round-trips when I’m visiting several destinations. I’ve also discovered that some airlines offer significant discounts for booking directly through their websites rather than comparison sites. My patience has paid off—last year, I saved nearly $400 on a flight to Japan by waiting for a 24-hour flash sale! Don’t forget to utilise those reward points that you have stashed away to redeem for free business class flights.

Embarking on a solo journey isn’t just about seeing new places—it’s about discovering new dimensions of yourself! The freedom to follow your curiosity, connect with diverse people, and navigate challenges on your own terms creates a unique alchemy of adventure and self-discovery. Remember that your life experience is your superpower; you bring wisdom, confidence, and perspective to your travels that your younger self could only dream of.

My own path from nervous first-timer to confident solo explorer has been filled with missteps, challenges, and moments of pure magic. I’ve learned that the “perfect” itinerary often falls apart to make way for more meaningful experiences. I’ve discovered strengths I never knew I had. I’ve made friendships that transcend language barriers and cultural differences, finding connection in shared humanity rather than perfect communication.

The greatest gift solo travel has given me is permission—permission to prioritize my own interests, to change plans on a whim, to spend three hours in a museum exhibit that captivates me or abandon one that doesn’t. This freedom has spilled over into my non-traveling life, helping me set better boundaries and make choices aligned with my authentic self rather than external expectations.

If you’re standing at the edge of your first solo adventure, feeling that mixture of excitement and terror, know that every experienced solo traveler began exactly where you are. Start small if needed—a weekend getaway before an international journey. Prepare thoroughly to build confidence. Expect moments of discomfort along with the exhilaration. And most importantly, trust that you are absolutely capable of creating an incredible travel experience on your own.

The question isn’t whether you can travel solo—it’s where will you go first? The world awaits, not just with its landscapes and cuisine and architecture, but with the mirrors it will hold up to show you parts of yourself you’ve never fully seen. Pack your curiosity alongside your passport, and take that first step. I promise the journey will be worth it.

I’d love to hear about your solo travel experiences or answer questions if you’re planning your first adventure! Drop me a message sharing your favorite solo destination or your biggest solo travel question. And if you found this guide helpful, please share it with another amazing woman who might be dreaming of her own solo journey!

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